get stronger to live longer.
My goal is to create workouts that will make you stronger, more flexible and balanced throughout your whole body, so you can meet your next adventure with confidence. Personal Trainer through ACE since 2011. Certifications include: Power Pilates Mat I & II, TRX, Hardstyle Kettlebell, BOSU, and Spin.
Personal Training
Attention to form is crucial. I take the time and have the knowledge to make sure you have proper form which will make your workouts more impactful, translating into fewer injuries, better strength, flexibility and mobility.
Options include: Virtual, Studio, Outdoors
Group Training
Working in small groups provides extra motivation, and is a fun way for clients to take advantage of a trainer’s expertise at a lower financial investment — all while keeping the fun and competitiveness of a group dynamic.
Options include: Virtual, Studio, Outdoors
testimonials
I own FIVE multipurpose clubs with over 50 trainers but I chose Susie Montross to work with me. She has a background in Pilates and really helped me strengthen my core and flexibility.
Kay Yuseph
Susie is so enthusiastic, energetic and positive that even the most challenging sessions were interesting, fun, satisfying–something to look forward to.
Mike Wheeler
Over time, working with Susie helped increase my flexibility, strengthen my core and mitigate lower back issues that I had historically. She introduced me to Pilates and encourages an active lifestyle outside of training.
Ted Jankowski
Pilates
Focus on core and posture with Pilates. Learning to breathe properly while exercising seems intuitive, but it is not, this is a natural byproduct of following a Pilates regime. Working on core strength, alignment, flexibility, balancing both sides of your body are all benefits of Pilates.
Constant Source of Motivation
Showing up is half the battle.You will work hard, have fun and feel better. You can count on me!
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